Skip to main content

Self Care Resources

ASCA COVID-19 Resources:                                                                                                 


NAMI Covid-19 Mental Health Resources and Information Guide:                                           


At-Home Resources: Tools for Positive Mental Health Practices:          


Tips for Teens around Social Distancing:                                                                 


Self-Care: Gratitude Challenge:  


Peloton App Free 90 Day Trial: Mindfulness Free Resources:


Monterey Bay Aquarium Live Stream:


Mental Health/Self Care Focused Instagram/Twitter Accounts: